1:1 Unlimited Health Coaching
Lanzo's 1:1 Unlimited Health Coaching is designed for those who desire a full lifestyle reboot and wish to uncover the underlying origins behind their nutritional challenges and health concerns. Gabrielle zooms out and assesses the client through a holistic lens to determine why they may be feeling out of balance, whether it be linked to their dietary patterns, physical activity, social relationships, work environment, stress levels, time spent in nature or other factors. Gabrielle then works with the client to create specific, measurable and sustainable goals to help them achieve their healthiest state of being.
3-Month Anti-Inflammatory Health Program
They say it takes 90 days for a habit to become a permanent lifestyle change. In Lanzo’s 3-Month Anti-Inflammatory Health Program, Gabrielle conducts weekly, 45-minute 1:1 sessions designed for those curious in understanding the inflammatory aspects of their current diet and ways to revitalize their health through lifestyle shifts and regenerative food consumption.
Over the span of this program, Gabrielle will assess the client’s daily patterns, both on and off the plate, and pinpoint which factors are causing a chronic inflammatory response. The program then shifts to educating the client on methods to obtain more nutrients from the foods they’re consuming, leading to sustained energy, feelings of satiety, and optimal mental and physical functioning. Finally, Gabrielle advises on ways to transform those changes into habits - leaving the client with the necessary tools to incorporate the learned behavior into everyday living.
6-Week Anti-Inflammatory Health Program
Lanzo’s 6-Week Anti-Inflammatory Health Program is an accelerated version of the 3-Month Health Program. This program, consisting of weekly, 45-minute 1:1 sessions, was designed for those interested in a basic understanding on the inflammatory components of their current diet and lifestyle choices, and ways to mitigate their inflammation through adoption of regenerative foods and holistic healing modalities.